BONED SALTED POLLOCK BITS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK BITS wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK BITS: 5
vs
SMOKED SALMON: 3
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK BITS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 91 cal | 191 cal | |
| Protein | 21.8 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK BITS | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED POLLOCK BITS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 8,855 MG | 839 MG |