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Eden, BONITO FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About BONITO FLAKES
Eden Bonito Flakes are dried and shaved skipjack tuna (Katsuwonus pelamis) with no other ingredients. Per 100g they provide 333 calories and 66.7g protein with no carbs or fat - an exceptionally high protein concentration. Bonito flakes are a cornerstone of Japanese cooking, used to make dashi broth, as a topping for takoyaki and okonomiyaki, and as a savory garnish for rice and noodles.
Ingredients
DRIED BONITO. KATSUWONUS PELAMIS.
Dietary Information
BONITO FLAKES is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BONITO FLAKES gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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