BONITO FLAKES vs SMOKED MAPLE STRIP SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
BONITO FLAKES wins in 5 out of 11 nutrient categories
BONITO FLAKES: 5
vs
SMOKED MAPLE STRIP SALMON FILLET: 1
(5 ties)
Overview
| Nutrient | BONITO FLAKES | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 333 cal | 435 cal | |
| Protein | 66.7 g | 30.4 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO FLAKES | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONITO FLAKES | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,130 MG |