Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SUNFLOWER OIL SMOKED MUSSELS
Kawasho Foods USA Inc.
215
20g
3.1g
12.3g
SUNSET ANGEL SWEET TOMATOES & RANCH DIP, 3 PACK
134
1.2g
7.3g
12.2g
SUPREME BAKED MASHED POTATOES
Basic American Foods, Inc.
370
11.1g
70.4g
5.6g
SUZIE'S, QUINOA
Good Groceries Company Inc.
144
7.9g
10.7g
6.4g
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE
FODMAPPED
64
0.9g
13.3g
0.9g
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE, SWEET CHILI
FODMAPPED
64
0.9g
13.3g
0.9g
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE, SWEET CHILI TOMATO
Wal-Mart Stores, Inc.
128
8g
17.6g
2.8g
SWEET CITRUS GINGER RICE NOODLES CART
Simply Asia Foods, Inc.
182
2.2g
38.7g
1.8g
SWEET CITRUS GINGER RICE NOODLES CART, SWEET CITRUS GINGER
Simply Asia Foods, Inc.
182
2.2g
38.7g
1.8g
SWEET ITALIAN SAUSAGE TORTELLONI
278
10.4g
45.2g
7.0g
SWEET MASHED POTATOES
Ahold Usa, Inc.
98
1.6g
18.9g
2.1g
SWEET MASHED POTATOES, SWEET
Wegmans Food Markets, Inc.
98
1.6g
18.9g
2.1g
SWEET ORGANIC MASHED POTATOES, SWEET
Target Stores
157
1.4g
20g
7.9g
SWEET POTATO MASH
Campbell Soup Company
0
0g
0g
0g
SWEET SRIRACHA
IMG Holdings Inc.
317
16.7g
68.3g
3.3g
SWEET TAMALE, SWEET
Conservas La Costena S.A.
236
1.8g
40g
8.2g
SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS, SWIFT MAC
Target Stores
382
10.9g
67.3g
7.3g
SZECHUAN STYLE FRIED BASMATI RICE, SZECHUAN STYLE
LT Foods Americas, Inc.
171
3.6g
34.3g
2.5g
TACOS FOR TWO TACO KIT
B&G Foods, Inc.
312
4.2g
43.8g
12.5g
TAGINE CURRY
Target Stores
157
4.4g
27.0g
3.9g
TAGINE CURRY, MILD
Target Stores
157
4.4g
27.0g
3.9g
TAKE & SHAKE POTATOES
Paragon Potato Farms, Inc.
89
2.1g
19.2g
0g
TAKE & SHAKE POTATOES, CHILI LIME
Paragon Potato Farms, Inc.
89
2.1g
19.2g
0g
TAMANISHIKI, SUPER PREMIUM SHORT GRAIN RICE
JFC International Inc.
152
1.9g
36.2g
0g
TANGY INDIAN SPICED FLAVOR, CREAMY, MILDLY SPICY, 5 KINDS OF HEALTHY VEGETABLES BIRYANI RICE, TANGY INDIAN SPICED
Wal-Mart Stores, Inc.
158
2.9g
20g
8.8g
TASTEE CHOCOLATE PECAN OBSESSION APPLE, 11 OZ
Tastee Apple, Inc.
250
1.8g
33.9g
14.3g
TASTEE DARK CHOCOLATE PEPPERMINT APPLE, 11 OZ
Tastee Apple, Inc.
232
1.8g
41.1g
8.0g
TASTEE TRIPLE CHOCOLATE SENSATION APPLE, 11 OZ
Tastee Apple, Inc.
161
1.8g
30.4g
5.4g
TAYLOR FARMS INC., HOMESTYLE MASHED POTATOES
Taylor Fresh Foods, Inc.
100
2.1g
14.3g
4.3g
TAYLOR FARMS, GARLIC RED SKINNED MASHED POTATOES
Taylor Fresh Foods, Inc.
93
2.1g
15g
3.6g
TAYLOR FARMS, HOMESTYLE MASHED POTATOES
Taylor Fresh Foods, Inc.
100
2.1g
14.3g
4.3g
TAYLOR FARMS, MASHED POTATOES, GARLIC & CHIVES
Taylor Fresh Foods, Inc.
143
2.1g
12.9g
9.3g
TAYLOR FARMS, MASHED POTATOES, GARLIC & CHIVES, GARLIC & CHIVES
Taylor Fresh Foods, Inc.
143
2.1g
12.9g
9.3g
TERIYAKI CHICKEN & RICE PERFECT BLEND OF CHICKEN, RICE AND SAVORY VEGETABLES IN A SWEET AND SPICY TERIYAKI SAUCE ADVENTURE MEALS, TERIYAKI CHICKEN & RICE
Wise Company, Inc.
368
17.7g
67.7g
2.9g
TERIYAKI KETO MEAL PLANT BASED NOODLES, TERIYAKI
Strumba Media LLC
0
0g
0g
0g
TERIYAKI ROASTED SEAWEED SNACKS, TERIYAKI
Gimme Health Foods, Inc.
600
20g
40g
40g
TERIYAKI STYLE READY RICE POUCH, TERIYAKI STYLE
Uncle Ben's Inc.
153
3.3g
30.7g
2g
TERIYAKI STYLE RICE WITH PEAS & CARROTS, TERIYAKI STYLE
Uncle Ben's Inc.
147
4g
28g
2g
TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX
Epicerie de France, Corp
123
4.4g
21.6g
2.6g
TEX'S BBQ FIXINS CREAM CORN, TEX'S BBQ FIXINS
H E Butt Grocery Company
118
1.8g
14.6g
6.4g
TEX'S FIXINS CREAM CORN
H E Butt Grocery Company
118
1.8g
14.6g
6.4g
TEX'S FIXINS CREAM CORN, BBQ
H E Butt Grocery Company
118
1.8g
14.6g
6.4g
TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE, TEX-MEX
Bush Brothers & Company
76
2.7g
15.6g
0.7g
TEX-MEX QUINOA
167
7.1g
13.6g
7.9g
THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE, THAI CURRY COCONUT
Riceland Foods, Inc.
112
2g
21.6g
2g
THAI FIRED RICE
Preferred Brands International
144
3.2g
26.4g
3.2g
THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY
StarKist Co.
125
7.8g
14.1g
3.9g
THAI GREEN CURRY WITH JASMINE RICE, THAI GREEN
Wakefern Food Corporation
150
2g
22.5g
6g
THAI HOM MALI COCONUT JASMINE RICE
SUPER LUCKY ELEPHANT
175
3.3g
35g
2.9g
THAI JASMINE RICE
Roadhouse Grill Inc.
167
3.3g
35.3g
1.3g
THAI LIME & HERB RICE, THAI LIME
Roadhouse Grill Inc.
153
3.3g
0g
0.7g
THAI LIME RICE
Preferred Brands International
152
2.4g
28g
3.2g
THAI PEANUT KETO MEAL PLANT BASED NOODLES, THAI PEANUT
Strumba Media LLC
54
1.5g
4.6g
3.9g
THAI PINEAPPLE FRIED RICE
PANOS Brands LLC
150
2.1g
28.6g
2.9g
THAI PINEAPPLE FRIED RICE, THAI PINEAPPLE
PANOS Brands LLC
150
2.1g
28.6g
2.9g
THAI RED CURRY WITH COCONUT AND MOCK DUK
LOMA LINDA
90
4.9g
8.5g
4.2g
THAI RED CURRY WITH JASMINE RICE, THAI RED
Wakefern Food Corporation
145
2g
21.5g
5.5g
THAI RICE STIR-FRY NOODLES, THAI RICE
PANOS Brands LLC
160
6g
30g
1.5g
THAI STYLE PEANUT WITH TOFU GRAIN BOWL, THAI STYLE PEANUT WITH TOFU
Wegmans Food Markets, Inc.
158
5.1g
18.0g
7.7g
THAI SWEET CHILI A FISHLESS TUNA
LOMA LINDA
106
10.6g
15.3g
0.6g