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Great Eastern Sun Trading, VEGETABLE BIRYANI

Entrees, Sides & Small Meals Great Eastern Sun Trading Co. Branded
196 Calories
3.0g Protein
24.9g Carbs
9.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 649mg 28%
Total Carbohydrate 24.9g 9%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 8%
Carbs 24.9g 67%
Fat 9.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 649 MG 28%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Wal-Mart, MASHED TOMATOES 145 2.4g 16.1g 7.3g B. Robert's, MASHED SWEET POTATOES 411 3.3g 12.6g 40.4g Nash Finch, HOMESTYLE MASHED POTATOES 113 1.6g 16.1g 5.7g Bread & Circus, MASHED MAPLE SWEET POTATOES 57 0.7g 14.3g 0g Cedarlane Natural, MASHED POTATOES 120 2g 14g 6g Blue Chip, POTATO GEMS 367 6.7g 73.3g 5g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (28% DV).

About VEGETABLE BIRYANI

Mother India Organics Vegetable Biryani by Great Eastern Sun contains 196 calories per 132.5g serving with 3.02g of protein, 24.91g of carbs, and 9.06g of fat. Made with organic basmati rice, potato, peas, tomato, yogurt, and an extensive blend of whole spices including saffron, cardamom, and turmeric, it provides 3g of fiber.

Ingredients

BASMATI RICE*, ONION*, POTATO*, SUNFLOWER OIL*, GREEN PEAS*, TOMATO*, YOGURT* (MILK, S. THERMOPHILUS CULTURE), SALT, GHEE* (CLARIFIED BUTTER), RED CHILIES*, CUMIN SEEDS*, GINGER*, GARLIC*, MINT*, CORIANDER LEAVES*, GREEN CHILIES*, CARAWAY SEEDS*, NUTMEG*, TURMERIC*, BAY LEAVES*, FENNEL SEEDS*, GREEN CARDAMOM*, STAR ANISE*, CINNAMON*, BLACK CARDAMOM*, BLACK PEPPER*, CLOVES*, LEMON*, MACE*, SAFFRON*

Dietary Information

Notable micronutrients in VEGETABLE BIRYANI include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, VEGETABLE BIRYANI gets 6% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Great Eastern Sun Trading, VEGETABLE BIRYANI

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