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Great Eastern Sun Trading, VEGETABLE BIRYANI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (28% DV).
About VEGETABLE BIRYANI
Mother India Organics Vegetable Biryani by Great Eastern Sun contains 196 calories per 132.5g serving with 3.02g of protein, 24.91g of carbs, and 9.06g of fat. Made with organic basmati rice, potato, peas, tomato, yogurt, and an extensive blend of whole spices including saffron, cardamom, and turmeric, it provides 3g of fiber.
Ingredients
BASMATI RICE*, ONION*, POTATO*, SUNFLOWER OIL*, GREEN PEAS*, TOMATO*, YOGURT* (MILK, S. THERMOPHILUS CULTURE), SALT, GHEE* (CLARIFIED BUTTER), RED CHILIES*, CUMIN SEEDS*, GINGER*, GARLIC*, MINT*, CORIANDER LEAVES*, GREEN CHILIES*, CARAWAY SEEDS*, NUTMEG*, TURMERIC*, BAY LEAVES*, FENNEL SEEDS*, GREEN CARDAMOM*, STAR ANISE*, CINNAMON*, BLACK CARDAMOM*, BLACK PEPPER*, CLOVES*, LEMON*, MACE*, SAFFRON*
Dietary Information
Notable micronutrients in VEGETABLE BIRYANI include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, VEGETABLE BIRYANI gets 6% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Great Eastern Sun Trading, VEGETABLE BIRYANI
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