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Know what is on your plate.

Price Chopper Super, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER

Entrees, Sides & Small Meals Price Chopper Supermarkets Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
2.4g Protein
16.7g Carbs
1.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 16.7g 80%
Fat 1.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.2mg 7%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 229 MG 5%
Sodium, Na 238 MG 10%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER

PICS tomato, mango, palm hearts, and piquillo pepper quinoa salad is a ready-to-eat grain salad built on cooked white quinoa with fresh tomato, mango, palm hearts, piquillo pepper, jalapeno, and coriander-cumin vinaigrette. A 210g serving provides 95 calories, 2.4g protein, 16.7g carbs, 1.9g fat, and 2.4g fiber. At under 100 calories per serving, it is one of the lighter prepared grain salads available. Serve chilled as a side dish or light lunch.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE, SALT), TOMATO, MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.

Dietary Information

TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Price Chopper Super, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER

See how Price Chopper Super, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER compares to other foods in terms of nutrition:

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