TOMATO vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
THAI VEGETABLE FRIED RICE: 2
(3 ties)
Overview
| Nutrient | TOMATO | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 144 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 16.7 g | 26.4 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 238 MG | 528 MG |