TOMATO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 11 nutrient categories
TOMATO: 8
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | TOMATO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 95 cal | 143 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 16.7 g | 17.1 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOMATO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 238 MG | 357 MG |