Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MILD CUBAN BLACK BEANS SOFRITO
Sofrito Foods LLC
113
5.6g
17.6g
2.8g
MILD DAL MAKHANI
WAAH ORGANIC
140
6g
14g
6.7g
MILD DAL MAKHANI, MILD
Galaxy Distributors of Suffolk County Inc.
107
4.7g
13.3g
4g
MILD FLAVORED SAUERKRAUT
Rich Hengstenberg
33
0g
6.7g
0g
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA
Preferred Brands International
121
4.3g
16.4g
4.3g
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH
Preferred Brands International
79
4.3g
4.3g
5g
MILD ITALIAN STYLE BEEF STICK
We Are The Chompians LLC
281
28.1g
0g
18.8g
MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS, CORN AND MEXICAN HERBS AUTHENTIC SIDE DISHES, MILD MEXICAN-STYLE BLACK BEANS
La Tortilla Factory Inc
85
4.6g
16.2g
2.3g
MILD RAJMA MASALA, MILD
WAAH ORGANIC
127
4.7g
13.3g
6g
MILD RED CURRY KIT, MILD RED CURRY
Prana Imports, Inc.
138
1.1g
9.6g
10.6g
MILD SEASONED WITH GARLIC AND PEPPER SALAMI
Bancroft Dairy Inc
357
23.2g
0g
28.6g
MILD SPICY THAI GREEN CURRY WITH JASMINE RICE, MILD SPICY THAI GREEN CURRY WITH JASMINE
Wakefern Food Corporation
150
2g
22.5g
6g
MILD SPICY THAI GREEN CURRY WITH JASMINE RICE, MILD SPICY THAI GREEN WITH JASMINE
Wakefern Food Corporation
150
2g
22.5g
6g
MILD SPICY THAI RED CURRY WITH JASMINE RICE, MILD SPICY THAI RED CURRY
Wakefern Food Corporation
145
2g
21.5g
5.5g
MILD SPICY THAI RED CURRY WITH JASMINE RICE, MILD SPICY THAI RED WITH JASMINE
Wakefern Food Corporation
145
2g
21.5g
5.5g
MILD TRINI CHICKPEA CURRY
A Dozen Cousins LLC
115
5.4g
17.7g
2.7g
MILDLY SPICED CURRY CARROTS
Roastesso, LLC
82
0.9g
11.8g
3.6g
MINI GNOCCHI POTATO DUMPLINGS
Cachere Distributing Inc.
157
3.6g
35.7g
0g
MINUTE BROWN RICE & QUINOA, 8.8 OZ
Riviana Foods Inc.
176
4g
33.6g
3.2g
MINUTE JALAPEO RICE, 2 COUNT, 8.8 OZ
Riviana Foods Inc.
160
2.4g
30.4g
2.4g
MINUTE JASMINE RICE, 8.8 OZ
Riviana Foods Inc.
192
4g
38.4g
2.8g
MINUTE, READY TO SERVE! LONG GRAIN WHITE RICE
Riviana Foods Inc.
152
3.2g
33.6g
1.2g
MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY
Riviana Foods Inc.
200
4.8g
36g
4g
MINUTE, WHOLE GRAIN BROWN RICE
Riviana Foods Inc.
192
3.2g
36.8g
2.8g
MISTER E FLAVOR TOASTER PASTRIES
The Kellogg Company
396
4.2g
70.8g
10.4g
MIXED BERRY OAT BITES
391
6.5g
50g
19.6g
MIXED BERRY OAT BITES, MIXED BERRY
M & J Enterprises
391
6.5g
50g
19.6g
MOJITO IN A BAG
Yogurt Technologies, Inc.
400
0g
91.7g
0g
MOLINO DI BORGO S. DALMAZZO, INSTANT POLENTA
MOLINO DI BORGO S. DALMAZZO
350
7.5g
80g
0g
MORCCAN BAZAR ANCIENT GRAIN FUSION
Made In Nature, Inc.
93
2.9g
17.9g
1.1g
MOROCCAN PILAF
Preferred Brands International
176
4g
31.2g
4g
MOROCCAN PILAF, MEDIUM
Preferred Brands International
176
4g
31.2g
4g
MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN
Casablanca Foods LLC
62
4.6g
7.7g
3.1g
MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ
Idahoan Foods, LLC
364
9.1g
68.2g
0g
MTR, JEERA RICE, CUMIN RICE
MTR FOODS PVT.LTD.
160
2.4g
24g
6.4g
MULTI-GRAIN MEDLEY
Riviana Foods Inc.
176
4.8g
32.8g
3.2g
MUSHROOM FRIED RICE, MUSHROOM
PANOS Brands LLC
143
2.9g
24.3g
3.6g
MUSHROOM INSTANT MASHED POTATOES, MUSHROOM
Erba Food Products Inc
255
1.8g
10.9g
25.5g
NACHO SUPREME ONE PAN DINNER KITS
Kraft Heinz Foods Company
250
9.5g
35.7g
7.1g
NATURA'S, REFRIED RED BEANS
UNILEVER DE CENTRO AMERICA
154
6.2g
12.3g
7.7g
NATURAL CINNAMON FLAVOR MAGIC POP, CINNAMON
Sushi House, Inc.
345
17.2g
69.0g
0g
NATURAL HOMESTYLE MASHED POTATOES
Pineland Farms Potato Company Inc.
100
1.4g
16.4g
3.6g
NATURAL REDSKIN MASHED POTATOES
Pineland Farms Potato Company Inc.
93
2.1g
15.7g
2.9g
NATURAL REDSKIN MASHED POTATOES, GARLIC
Pineland Farms Potato Company Inc.
93
2.1g
15.7g
2.9g
NAVRATAN KORMA CURRY MIXED VEGETABLE, NAVRATAN KORMA CURRY
Wakefern Food Corporation
91
1.4g
8.4g
5.6g
NESTL TOLL HOUSE GINGERBREAD, 14 OZ
450
5g
65g
17.5g
NEW ORLEANS STYLE BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS
Zatarain's Inc.
164
4.3g
31.4g
3.2g
NEW ORLEANS STYLE BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS, NEW ORLEANS STYLE
Zatarain's Inc.
164
4.3g
31.4g
3.2g
NEW ORLEANS STYLE DIRTY SEASONED WHITE RICE WITH BELL PEPPERS, HERBS AND SPICES, NEW ORLEANS STYLE
Zatarain's Inc.
171
3.6g
32.9g
2.5g
NEW ORLEANS STYLE SEASONED CAJUN BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES
Zatarain's Inc.
164
3.6g
30.7g
2.9g
NEW ORLEANS STYLE SEASONED CAJUN BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES, NEW ORLEANS STYLE
Zatarain's Inc.
164
3.6g
30.7g
2.9g
NOODLE CASSEROLE
FishPeople, Inc
159
6.7g
12.7g
8.8g
NOODLE CASSEROLE, ALBACORE TUNA
FishPeople, Inc
159
6.7g
12.7g
8.8g
NUTTY & FRUITY COCONUT STRIPS, 6 OZ
Food Castle Inc
464
3.6g
64.3g
25g
O' BRIEN HASH BROWNS
Milton G. Waldbaum Company
100
2.5g
21.3g
0g
OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE, 20 COUNT, 9.4 OZ
481
7.4g
63.0g
22.2g
OLD EL PASO, TORTILLA STUFFERS
General Mills, Inc.
0
0g
0g
0g
OLIVE OIL & SEA SALT ORGANIC QUINOA, BROWN RICE & LENTIL BLEND, OLIVE OIL & SEA SALT
The J.M. Smucker Company
171
5.7g
31.4g
2.9g
OLIVE OIL QUINOA
Good Groceries Company Inc.
160
5.7g
22.1g
4.3g
ONE PAN MEAL KIT
Winn-Dixie Stores, Inc.
150
6.6g
13.9g
6.8g