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Western Family, MASHED POTATOES, FOUR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About MASHED POTATOES, FOUR CHEESE
Shurfine Four Cheese Mashed Potatoes from Western Family Foods is an instant potato mix blended with cheddar, romano, parmesan, and blue cheese for a rich savory flavor. Each 28g serving contains 357 calories, 7.14g protein, 71.43g carbs, 5.36g fat, and 3.6g fiber, a convenient multi-cheese mashed potato side dish with good fiber content.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CALCIUM SULFATE, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in MASHED POTATOES, FOUR CHEESE include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MASHED POTATOES, FOUR CHEESE gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, MASHED POTATOES, FOUR CHEESE
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