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Wal-Mart, MASHED POTATOES, MASHED

Entrees, Sides & Small Meals Wal-Mart Stores, Inc. Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,364mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 1,364 MG 29%
Sodium, Na 91 MG 4%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
George DeLallo, ITALIAN POLENTA 64 1.6g 13.6g 0.4g Hormel, MASHED POTATOES, REAL BACON & CHIVES 141 2.8g 12.7g 8.5g B. Robert's, YELLOW RICE, YELLOW 143 2.9g 27.9g 2.1g Alanric Food Distributors, ORGANIC POLENTA 64 1.6g 13.6g 0.4g Viva La Mamma U.S.A, PESTO FUSILLI PASTA, PESTO 250 6.3g 25.7g 12.7g Target, SPANISH-STYLE BROWN RICE WITH BLACK QUINOA 100 2.1g 19.2g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).

About MASHED POTATOES, MASHED

Instant mashed potato mix from Great Value made from dehydrated potatoes treated with sodium acid pyrophosphate and sodium bisulfite to preserve color, with citric acid and mono- and diglycerides for texture. Simply reconstituted with hot water, butter, and milk per package directions. Per 100g prepared with water only: approximately 80 kcal, 1.5g protein, 18g carbohydrate, 0g fat. Gluten-free. A shelf-stable convenience product that produces a smooth side dish in minutes. Suitable for budget-conscious households.

Ingredients

DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.

Dietary Information

MASHED POTATOES, MASHED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES, MASHED include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, MASHED POTATOES, MASHED gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MASHED POTATOES, MASHED

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