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Wal-Mart, MASHED POTATOES, MASHED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES, MASHED
Instant mashed potato mix from Great Value made from dehydrated potatoes treated with sodium acid pyrophosphate and sodium bisulfite to preserve color, with citric acid and mono- and diglycerides for texture. Simply reconstituted with hot water, butter, and milk per package directions. Per 100g prepared with water only: approximately 80 kcal, 1.5g protein, 18g carbohydrate, 0g fat. Gluten-free. A shelf-stable convenience product that produces a smooth side dish in minutes. Suitable for budget-conscious households.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES, MASHED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, MASHED include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES, MASHED gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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