MASHED POTATOES vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
STIR - FRIED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 364 cal | 85 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 81.8 g | 10.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,364 MG | 285 MG | |
| Sodium, Na | 91 MG | 300 MG |