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Safeway, MASHED POTATOES, 4 CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,778 MG | 77% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About MASHED POTATOES, 4 CHEESE
Signature Kitchens 4 Cheese Mashed Potatoes is a dry instant potato mix flavored with a blend of cheddar, blue, Parmesan, and Romano cheeses. Made from Idaho potatoes preserved with sodium acid pyrophosphate and sodium bisulfite, a cheese blend with reduced lactose whey and disodium phosphate, vegetable oils, nonfat dry milk, butter powder, sour cream powder, yeast extract, and maltodextrin. Per 100g of dry mix: 407 calories, 11.1g protein, 66.7g carbs, 11.1g fat, 3.7g fiber. Contains artificial colors Yellow 5 and Yellow 6. Contains dairy and soy. MSG-like flavor from disodium inosinate and guanylate. A complex formulation for a store-brand product.
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, ROMANO {MILK, SALT, CHEESE CULTURES, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, FD&C YELLOW #5, YELLOW #6, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Dietary Information
Notable micronutrients in MASHED POTATOES, 4 CHEESE include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, MASHED POTATOES, 4 CHEESE gets 11% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, MASHED POTATOES, 4 CHEESE
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