MASHED POTATOES vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
BLACK BEAN QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 438 cal | |
| Protein | 11.1 g | 19.2 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 11.1 g | 5.5 g | |
| Fiber | 3.7 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.6 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Sodium, Na | 1,778 MG | 260 MG |