MASHED POTATOES vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 441 cal | |
| Protein | 11.1 g | 18.6 g | |
| Carbs | 66.7 g | 78.0 g | |
| Fat | 11.1 g | 5.9 g | |
| Fiber | 3.7 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 23.4 MG |
Minerals
| Mineral | MASHED POTATOES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 203 MG | |
| Iron, Fe | 1.3 MG | 11.3 MG | |
| Sodium, Na | 1,778 MG | 763 MG |