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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MASHED POTATOES, TRADITIONAL Target Stores

186 1.4g 19.3g 11.4g

MASHED RED SKIN POTATOES BJ's Wholesale Club / Corporate Brands

86 2.1g 15g 2.9g

MASHED SWEET POTATOES Milton G. Waldbaum Company

89 1.6g 17.7g 0.8g

MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES Tops Markets, LLC

141 1.5g 28.2g 2.6g

MASHED SWEET POTATOES WITH BROWN SUGAR, CINNAMON AND NUTMEG, BROWN SUGAR, CINNAMON AND NUTMEG Hormel Foods Corporation

120 1.4g 19.0g 4.2g

MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH Topco Associates, Inc.

133 1.5g 25.9g 2.6g

MASHED TOMATOES Wal-Mart Stores, Inc.

145 2.4g 16.1g 7.3g

MASSAMAN CURRY Upton's Naturals Co

171 5g 22.9g 6.4g

MEAL KIT LOCAL CRATE

232 12.8g 42.0g 1.8g

MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE CIY Foods Inc

232 12.8g 42.0g 1.8g

MEAL KIT, ROASTED CHICKEN SHAWARMA BOWL WITH TZATZIKI CIY Foods Inc

125 9.8g 16.0g 2.5g

MEATBALLS WITH SPAGHETTI SAUCE RIP 'N' READY

171 8.6g 6.4g 12.9g

MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS, CARROTS & RED BELL PEPPER WITH CITRUS BASIL VINAIGRETTE PROTEIN BOWL, MEDITERRANEAN STYLE Preferred Brands International

160 5.6g 26.4g 3.6g

MEDITERRANEAN TOMATO & OLIVE WITH PASTA LOMA LINDA

90 3.5g 13.4g 2.1g

MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM SLT Foods Inc.

171 9.3g 21.4g 5g

MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS Preferred Brands International

114 5g 14.3g 4.3g

MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE, MEDIUM INDIAN BOMBAY POTATOES Preferred Brands International

100 2.9g 15.7g 2.9g

MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE, MEDIUM INDIAN MUSHROOM MASALA Preferred Brands International

79 2.1g 10g 3.2g

MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA Interggs, Inc.

67 2.5g 12.6g 1.8g

MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY, MEDIUM SLT Foods Inc.

64 5g 12.1g 0.7g

MEDIUM TEX-MEX PINTO SOFRITO Sofrito Foods LLC

113 5.6g 17.6g 2.5g

MEDIUM THAI GINGER CURRY VEGETABLES SIMMERED IN COCONUT MILK, GINGER & SPICES, THAI GINGER CURRY Preferred Brands International

86 1.4g 11.4g 5g

MEDIUM TIKKA MASALA CHICKPEAS CURRY, MEDIUM SLT Foods Inc.

100 5.7g 10g 5g

MEDIUM VEGETABLE BIRYANI, MEDIUM Galaxy Distributors of Suffolk County Inc.

143 3.0g 24.2g 3.8g

MEDLEY SEVEN GRAIN, MEDLEY International Delicacies Inc.

159 4.4g 28.6g 2.2g

MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH International Delicacies Inc.

159 4.4g 23.4g 4.4g

MEIJER, FOUR CHEESE MASHED POTATOES Meijer, Inc.

364 9.1g 72.7g 6.8g

MEIJER, MASHED POTATOES, CREAMY BUTTER Meijer, Inc.

364 9.1g 72.7g 2.3g

MEIJER, MASHED POTATOES, SOUR CREAM & CHIVE Meijer, Inc.

364 9.1g 72.7g 2.3g

MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE, 1 LB 1.7 OZ World Variety Produce, Inc.

71 1.8g 15.9g 0g

MELISSA'S, ORGANIC POLENTA World Variety Produce, Inc.

MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO World Variety Produce, Inc.

MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO, SUN-DRIED TOMATO World Variety Produce, Inc.

MEXICAN BLACK BEANS, MEXICAN BLACK Somos Amigos Inc

115 6.9g 18.5g 0.8g

MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS, MEXICAN BROWN Somos Amigos Inc

96 1.6g 18g 1.8g

MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS, MEXICAN BROWN RICE Somos Amigos Inc

96 1.6g 18g 1.8g

MEXICAN MAYOCOBA SOFRITO, MEXICAN MAYOCOBA Sofrito Foods LLC

120 5.6g 18.3g 2.5g

MEXICAN RICE General Mills, Inc.

MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES, TOMATOES, GARLIC, & SPICES, MEXICAN SMOKY CHIPOTLE The Good Bean, LLC

92 4.9g 0g 1.8g

MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS, ONIONS, CAULIFLOWER, ZUCCHINI, ANCHO CHILES & LIME, MEXICAN STYLE Oregon Freeze Dry Foods Inc.

431 23.1g 0g 10.8g

MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE Tilda Ltd

122 2.0g 23.7g 2.7g

MEXICAN STYLE PINTO BEANS & RICE Uncle Ben's Inc.

141 3.5g 27.5g 1.4g

MEXICAN STYLE PINTO BEANS & RICE, MEXICAN STYLE Uncle Ben's Inc.

141 3.5g 27.5g 1.4g

MEXICAN STYLE PINTO BEANS & RICE, MEXICAN STYLE PINTO Uncle Ben's Inc.

141 3.5g 27.5g 1.4g

MEXICAN STYLE STREET CORN, MEXICAN STYLE Wal-Mart Stores, Inc.

MICROWAVABLE BROWN RICE & LENTILS Wakefern Food Corporation

75 1.7g 13.3g 1.3g

MICROWAVABLE COOKED STICKY RICE Wismettac Asian Foods, Inc.

150 3g 34g 0.3g

MICROWAVABLE MIC & CHEESE DINNER The Moran Group Incorporated

397 10.3g 67.2g 7.8g

MICROWAVEABLE BASMATI RICE Target Stores

112 2.1g 20g 1.3g

MICROWAVEABLE BROWN RICE Hy-Vee, Inc.

186 2.9g 30.7g 5.7g

MICROWAVEABLE JASMINE RICE Hy-Vee, Inc.

193 3.6g 39.3g 2.1g

MICROWAVEABLE LONG GRAIN RICE Hy-Vee, Inc.

186 2.9g 30.7g 5.7g

MICROWAVEABLE MEXICAN RICE Hy-Vee, Inc.

121 2.9g 25.7g 1.4g

MICROWAVEABLE ROASTED CHICKEN RICE, ROASTED CHICKEN Hy-Vee, Inc.

150 3.6g 28.6g 2.1g

MIKI NOODLES Wan Hua Foods Inc.

196 7.1g 37.9g 1.8g

MILD BASMATI RICE Preferred Brands International

160 3.2g 33.6g 1.6g

MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES Interggs, Inc.

91 2.5g 14.4g 3.9g

MILD CHANA MASALA, MILD Galaxy Distributors of Suffolk County Inc.

253 9.3g 34.7g 8.7g

MILD CHEDDAR CRISPY CHEESY MASHED POTATO BITES, MILD CHEDDAR McCain Foods USA, Inc.

247 7.1g 32.9g 9.4g

MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE Interggs, Inc.

102 2.8g 13.0g 6.0g