Gilster-Mary Lee, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,107 MG | 92% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About MASHED POTATOES
Hospitality Mashed Potatoes by Gilster-Mary Lee Corporation is a dehydrated potato mix with 357 calories per 28g dry serving, delivering 10.71g protein and 71.43g carbohydrates from reconstituted potato fortified with cheddar, Romano, Parmesan, and blue cheeses for a complex dairy-savory flavor. At 3.6g fiber, the potato base contributes modest roughage. Multiple emulsifiers and preservatives ensure shelf stability and smooth texture when prepared.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED, SOYBEAN OIL, CALCIUM SULFATE, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MASHED POTATOES gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster-Mary Lee, MASHED POTATOES
See how Gilster-Mary Lee, MASHED POTATOES compares to other foods in terms of nutrition:
- Gilster-Mary Lee, MASHED POTATOES vs NATURA'S, REFRIED RED BEANS
- Gilster-Mary Lee, MASHED POTATOES vs AHOLD, NATURE'S PROMISE, YUKON GOLD MASHED POTATOES WITH MILK AND BUTTER
- Gilster-Mary Lee, MASHED POTATOES vs Ahold, SWEET MASHED POTATOES
- Gilster-Mary Lee, MASHED POTATOES vs Wal-Mart, WHOLE GRAIN BROWN HEAT & SERVE RICE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.