MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,107 MG | 92% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED, SOYBEAN OIL, CALCIUM SULFATE, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MASHED POTATOES gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs RANA TAGLIATELLE GRILLED CHICKEN & PICCATA SAUCE, 40 OZ
- MASHED POTATOES vs FRESHLINE SWEET POTATO FRIES, 20 OZ
- MASHED POTATOES vs TANGY INDIAN SPICED FLAVOR, CREAMY, MILDLY SPICY, 5 KINDS OF HEALTHY VEGETABLES BIRYANI RICE, TANGY INDIAN SPICED
- MASHED POTATOES vs SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN, SPANISH STYLE
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