MASHED POTATOES vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
CURRY COUSCOUS: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 10.7 g | 5.8 g | |
| Carbs | 71.4 g | 35.8 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,107 MG | 400 MG |