MASHED POTATOES
368
Calories
5.3g
Protein
79.0g
Carbs
0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 79.0g
29%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 1.1mg
6%
Potassium 684mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
6%
Carbs
79.0g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MASHED POTATOES
MASHED POTATOES contains 368 calories per 100g serving. It provides 5.3g of protein, 79.0g of carbohydrates, and 0g of fat. It also contains 5.3g of dietary fiber.
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