MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 6 out of 14 nutrient categories
MASHED POTATOES: 5
vs
LONG GRAIN & WILD RICE WITH HERB SEASONING: 6
(3 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 368 cal | 106 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 79.0 g | 19.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 291 MG |