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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, FULLY LOADED MASHED POTATOES, BACON & CHEDDAR Idahoan Foods, LLC

357 7.1g 71.4g 5.4g

IDAHOAN, FULLY LOADED MASHED POTATOES, BACON & CHEDDAR, BACON & CHEDDAR Idahoan Foods, LLC

357 7.1g 71.4g 5.4g

IDAHOAN, FULLY LOADED MASHED POTATOES, BUTTERLY DELICIOUS Idahoan Foods, LLC

357 7.1g 71.4g 5.4g

IDAHOAN, FULLY LOADED MASHED POTATOES, NACHO CHEESE Idahoan Foods, LLC

357 7.1g 71.4g 7.1g

IDAHOAN, FULLY LOADED MASHED POTATOES, PEPPERED BACON & CHEDDAR Idahoan Foods, LLC

357 7.1g 71.4g 5.4g

IDAHOAN, FULLY LOADED MICROWAVABLE MASHED POTATOES, BUTTERLY DELICIOUS Idahoan Foods, LLC

357 7.1g 71.4g 5.4g

IDAHOAN, HOMESTYLE MASHED POTATOES, BUTTERY Idahoan Foods, LLC

393 7.1g 75g 8.9g

IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC Idahoan Foods, LLC

IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC Idahoan Foods, LLC

IDAHOAN, LOADED BAKED MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, LOADED BAKED, MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON Idahoan Foods, LLC

357 7.1g 71.4g 7.1g

IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON, APPLEWOOD SMOKED BACON Idahoan Foods, LLC

357 7.1g 71.4g 7.1g

IDAHOAN, MASHED POTATOES, BACON & CHEDDAR CHIPOTLE Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, BUTTER & HERB Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, BUTTERY HOMESTYLE Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, FOUR CHEESE Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, ORIGINAL Idahoan Foods, LLC

364 9.1g 77.3g 0g

IDAHOAN, MASHED POTATOES, ROASTED GARLIC Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, MASHED POTATOES, SOUR CREAM & CHIVES Idahoan Foods, LLC

393 7.1g 71.4g 7.1g

IDAHOAN, MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

IDAHOAN, PREMIUM STEAKHOUSE CHEESY HASHBROWN POTATOES Idahoan Foods, LLC

419 6.5g 67.7g 16.1g

IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS Idahoan Foods, LLC

348 8.7g 73.9g 4.4g

IDAHOAN, SIGNATURE RUSSETS MASHED POTATOES Idahoan Foods, LLC

348 8.7g 73.9g 4.4g

IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI Buitoni Food Company

259 12.0g 34.3g 7.4g

INDIAN COCONUT VEGETABLES YOGURT SAUCE Preferred Brands International

84 2.1g 7.0g 5.6g

INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS, INDIAN JAIPUR VEGETABLES Preferred Brands International

107 3.6g 8.6g 7.1g

INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR Preferred Brands International

93 4.3g 12.9g 2.5g

INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS Preferred Brands International

107 4.3g 12.1g 4.3g

INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT Preferred Brands International

71 2.1g 8.6g 3.6g

INDIAN SPICE QUINOA

144 7.9g 10.7g 6.4g

INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS Seeds Of Change Incorporated

77 3.1g 12.3g 2.3g

INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL Preferred Brands International

86 3.6g 10g 3.6g

INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE Preferred Brands International

152 4.8g 26.4g 3.2g

INDIAN STYLE ORGANIC SORGHUM, FINGER MILLET & QUINOA SUPER GRAINS, INDIAN STYLE Seeds Of Change Incorporated

93 1.8g 16.4g 2.2g

INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL CUCINA & AMORE

71 2.7g 7.1g 3.1g

INDIAN VEGETABLE KORMA IN A CREAMY COCONUT SAUCE, INDIAN VEGETABLE KORMA Preferred Brands International

86 2.1g 10g 4.3g

INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA Preferred Brands International

93 2.9g 12.1g 3.6g

INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA Annie Chun's, Inc.

153 2.8g 22.8g 5.5g

INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE Annie Chun's, Inc.

153 2.8g 22.8g 5.5g

INSTANT BROWN RICE FRESH & EASY

349 9.3g 76.7g 2.3g

INSTANT COUSCOUS

351 10.5g 75.4g 0.9g

INSTANT ENRICHED WHITE RICE STATER BROS.

386 6.8g 81.8g 0g

INSTANT FOUR CHEESE MASHED POTATOES Iga, Inc.

348 8.7g 78.3g 2.2g

INSTANT LONG GRAIN BROWN RICE Wegmans Food Markets, Inc.

INSTANT MASHED POTATO FLAKES Kingston Marketing Co

368 10.5g 79.0g 0g

INSTANT MASHED POTATOES Schnuck Markets, Inc.

368 5.3g 79.0g 0g

INSTANT MASHED POTATOES, BUTTER Food Town Stores Inc.

357 7.1g 75g 5.4g

INSTANT MASHED POTATOES, BUTTER & HERB ROUNDY'S

348 8.7g 78.3g 2.2g

INSTANT MASHED POTATOES, BUTTERY Save Mart Supermarkets Inc.

393 7.1g 75g 5.4g

INSTANT MASHED POTATOES, ROASTED GARLIC Save Mart Supermarkets Inc.

357 7.1g 75g 3.6g

INSTANT POLENTA Rubinelli Inc

355 6.5g 77.4g 0g

INSTANT POLENTA CORNMEAL Colavita USA, LLC

371 5.7g 80g 0g

INSTANT POLENTA ITALIAN CORNMEAL George DeLallo Co., Inc.

354 6.2g 76.9g 1.5g

INSTANT POLENTA, PRECOOKED MAIZE MEAL George DeLallo Co., Inc.

354 7.7g 76.9g 1.5g

INSTANT WHITE RICE Schnuck Markets, Inc.

378 8.9g 82.2g 0g

ITALIAN BOLOGNESE WITH KONJAC NOODLES, ITALIAN BOLOGNESE Atlantic Natural Foods LLC

25 1.4g 2.5g 0.9g