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Quaker Oats Co/golden Grain — HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR

Entrees, Sides & Small Meals The Quaker Oats Co/golden Grain Branded
400 Calories
8.3g Protein
75g Carbs
6.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 867mg 38%
Total Carbohydrate 75g 27%
Dietary Fiber 1.7g 6%
Total Sugars 5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.5mg 14%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 75g 83%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.7 MG 17%
Folate, total 100 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 283 MG 6%
Sodium, Na 867 MG 38%

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WESTERN FAMILY, MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g Western Family — FOUR CHEESE MASHED POTATOES 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES, FOUR CHEESE 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES 393 7.1g 75g 5.4g Gilster-Mary Lee — MASHED POTATOES 357 10.7g 71.4g 5.4g Kraft Heinz — CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI 321 11.9g 47.6g 9.5g

Nutrition Highlights

  • Good source of Sodium, Na (38% DV).
  • Good source of Folate, total (25% DV).

About HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR

HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 6.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

RICE, PALM OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, REDUCED LACTOSE WHEY, WHEY, CORN SYRUP SOLIDS, NATURAL FLAVOR, JALAPENO PEPPER*, MODIFIED CORN STARCH, PARMESEAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, CHEDDAR CHEESE ( MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CHEDDAE AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, FERRIC ORTHOPHOSPHATE, SILICON DIOXIDE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), SOY LECITHIN, *DRIED, ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR include Sodium, Na (38% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR gets 8% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR

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