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Quaker Oats Co/golden Grain, HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 100 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
- Good source of Folate, total (25% DV).
About HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR
This jalapeno cheddar flavored rice mix from Rice A Roni combines rice with palm oil, nonfat dry milk, maltodextrin, whey and reduced lactose whey, corn syrup solids, modified corn starch, parmesan and cheddar cheeses, monosodium glutamate, and dried onions and jalapeno pepper among other seasonings. This is a heavily processed flavored side dish rather than plain rice, with several dairy derivatives and a flavor enhancer built in. A 60 gram serving provides 400 calories, 8.33 grams of protein, 6.67 grams of fat, 75 grams of carbs, and 1.7 grams of fiber.
Ingredients
RICE, PALM OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, REDUCED LACTOSE WHEY, WHEY, CORN SYRUP SOLIDS, NATURAL FLAVOR, JALAPENO PEPPER*, MODIFIED CORN STARCH, PARMESEAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, CHEDDAR CHEESE ( MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CHEDDAE AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, FERRIC ORTHOPHOSPHATE, SILICON DIOXIDE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), SOY LECITHIN, *DRIED, ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR include Sodium, Na (38% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR gets 8% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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