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INSTANT MASHED POTATOES

Entrees, Sides & Small Meals H E Butt Grocery Company Branded
368 Calories
10.5g Protein
79.0g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 79.0g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 79 MG 3%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g BLACK THAI ORGANIC KHAO DUM STEAMED RICE, BLACK THAI 171 4.3g 40g 1.1g HOMESTYLE MASHED POTATOES, HOMESTYLE 113 2.4g 17.7g 4.0g RED SKIN MASHED POTATOES, RED SKIN 113 2.4g 17.7g 4.0g BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS 143 1.8g 26.8g 4.2g BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, CLOVES & CARDAMOM 169 4.0g 35.5g 1.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About INSTANT MASHED POTATOES

INSTANT MASHED POTATOES is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 79.0g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID),

Dietary Information

INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, INSTANT MASHED POTATOES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATOES

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