INSTANT MASHED POTATOES, BUTTER & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,739 MG | 76% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About INSTANT MASHED POTATOES, BUTTER & HERB
INSTANT MASHED POTATOES, BUTTER & HERB is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SLAT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICE, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).
Dietary Information
INSTANT MASHED POTATOES, BUTTER & HERB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MASHED POTATOES, BUTTER & HERB include Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, INSTANT MASHED POTATOES, BUTTER & HERB gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INSTANT MASHED POTATOES, BUTTER & HERB
See how INSTANT MASHED POTATOES, BUTTER & HERB compares to other foods in terms of nutrition:
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