INSTANT MASHED POTATOES vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 5
vs
BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 185 cal | |
| Protein | 8.7 g | 4.4 g | |
| Carbs | 78.3 g | 37.0 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,739 MG | 4 MG |