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Know what is on your plate.

Preferred, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT

Entrees, Sides & Small Meals Preferred Brands International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
2.1g Protein
8.6g Carbs
3.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 15%
Carbs 8.6g 60%
Fat 3.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 343 MG 15%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT

Tasty Bite Indian Punjab Eggplant is a ready-to-eat dish of roasted eggplant simmered in tomato sauce with onions, pumpkin, garlic, cumin, coriander, chili peppers, ginger, and turmeric. Per 100g it provides 71 calories, 8.6g carbohydrates, 3.6g fat, 2.1g protein, and 1.4g fiber. A plant-based, convenient side dish inspired by North Indian flavors.

Ingredients

EGGPLANT, TOMATOES, ONIONS, PUMPKIN, SUNFLOWER OIL, GARLIC, SALT, YEAST EXTRACT, CUMIN, CORIANDER, CHILI PEPPERS, GINGER, TURMERIC.

Calorie Breakdown

At 71 calories per 100 grams, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT gets 12% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Preferred, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT

See how Preferred, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT compares to other foods in terms of nutrition:

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