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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SIMPLY SALSA DIP, MEDIUM Sculatti I.F.S.

214 7.1g 46.4g 3.6g

SIMPLY SALSA, MEDIUM Simply Salsa LLC

SIMPLY SALSA, MILD Simply Salsa LLC

SIMPLY THE BEST SALSA, SALSA, HOT Cowrind Studios, Inc.

17 0g 3.3g 3.3g

SIMPLY THE BEST SALSA, SALSA, HOT, HOT Cowrind Studios, Inc.

17 0g 3.3g 3.3g

SINGLES CLASSIC CARAMEL DIP

375 2.1g 64.6g 12.5g

SINGLES LIGHT CLASSIC CARAMEL DIP

271 2.1g 64.6g 3.1g

SINGLES ROASTED RED PEPPER HUMMUS Sabra Dipping Company LLC

263 7.0g 15.8g 19.3g

SKIP'S DIP, HUMMLESS VERDE WHITE BEAN DIP, WHITE BEAN DIP WITH CILANTRO AND JALAPENO PEPPER Steve Ross Enterprises

143 3.6g 14.3g 7.1g

SKIP'S DIP, MEDITERRANEAN SALSA Steve Ross Enterprises

57 0g 3.6g 3.6g

SKIP'S DIP, MEDIUM ROASTED SALSA FLYING DOG ENTERTAINMENT, LLC

32 0g 3.6g 2.3g

SKIP'S DIP, RED PEPPER HUMMLESS, WHITE BEAN DIP Steve Ross Enterprises

121 3.6g 14.3g 7.1g

SKORDALIA GARLIC-POTATO DIP LOI

179 3.6g 17.9g 10.7g

SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI Skotidakis Goat Farm

167 6.7g 10g 11.7g

SKYLINE, ORIGINAL CHILI Skyline Chili Inc.

102 9.4g 1.6g 6.1g

SLOW BUREN BLACK EYED PEA HUMMUS That Brown Girl Cooks!

67 3.3g 10g 1.7g

SLOW ROASTED TEX-MEX MEDIUM SALSA, SLOW ROASTED Vaqueros Empresas, Inc.

SLOW-SIMMERED SALSA King's Food Products Inc.

67 3.3g 13.3g 0g

SMALL BATCH ARTISANAL SALSAS, ARTISANAL Fundidora LLC

SMALL GUACAMOLE Meijer, Inc.

150 0g 6.7g 13.3g

SMALL MILD PICO Del Monte Fresh Produce N.A., Inc.

24 1.2g 5.9g 0g

SMART SENSE, THICK & CHUNKY SALSA, MEDIUM Sears, Roebuck and Co.

SMART SENSE, THICK & CHUNKY SALSA, MEDIUM, MEDIUM Sears, Roebuck and Co.

SMART SENSE, THICK & CHUNKY SALSA, MILD Sears, Roebuck and Co.

SMART SENSE, THICK & CHUNKY SALSA, MILD, MILD Sears, Roebuck and Co.

SMOKED CHIPOTLE CRAFT HUMMUS, SMOKED CHIPOTLE ITHACA

214 7.1g 21.4g 12.5g

SMOKED CHIPOTLE HUMMUS, SMOKED CHIPOTLE ITHACA

214 7.1g 17.9g 14.3g

SMOKED CHIPOTLE ORGANIC HUMMUS Blue Moose of Boulder, LLC

214 7.1g 17.9g 12.5g

SMOKED CHIPOTLE ORGANIC HUMMUS, SMOKED CHIPOTLE Blue Moose of Boulder, LLC

214 7.1g 17.9g 12.5g

SMOKED FISH DIP, SMOKED FISH Acme Smoked Fish Corporation

0 12.5g 1.8g 35.7g

SMOKED GREEN SALSA LA FAMILIA SALSA COMPANY

SMOKED GREEN SALSA, MEDIUM LA FAMILIA SALSA CO. LLC

SMOKED ONION PARMESAN MEZE YOGURT DIP, SMOKED ONION PARMESAN Chobani, Inc.

89 10.7g 7.1g 3.6g

SMOKED PORK QUESO DIP, SMOKED PORK QUESO Publix Super Markets, Inc.

219 12.5g 6.3g 15.6g

SMOKED SALMON DIP Target Stores

300 6.7g 10g 30g

SMOKED SALMON DIP, SMOKED Fortune Imports, LLC

259 11.1g 3.7g 29.6g

SMOKED SALMON DIP, SMOKED SALMON Target Stores

SMOKED SALMON SEAFOOD DIP, SMOKED SALMON Safeway, Inc.

257 5.7g 8.6g 22.9g

SMOKED SALSA Cigar City Smoked Salsa, LLC

SMOKED SALSA, HOT Cigar City Smoked Salsa, LLC

SMOKED SALSA, MEDIUM Cigar City Smoked Salsa, LLC

SMOKED SALSA, PINEAPPLE Cigar City Smoked Salsa, LLC

SMOKED SERRANO MEDIUM SMALL BATCH SALSA, SMOKED SERRANO Whole Foods Market, Inc.

SMOKED TOMATO & BASIL HUMMUS Oregon Harvest

200 6.7g 23.3g 11.7g

SMOKED TROUT SEAFOOD DIP The Fresh Market, Inc.

296 11.1g 7.4g 22.2g

SMOKEHOUSE ALMOND DIP, SMOKEHOUSE Next Phase Enterprises

429 7.1g 7.1g 42.9g

SMOKEHOUSE BURNT ENDS DIP, SMOKEHOUSE BURNT ENDS DIP Wal-Mart Stores, Inc.

333 6.7g 10g 33.3g

SMOKEHOUSE ORGANIC ALMOND DIP, SMOKEHOUSE Next Phase Enterprises

429 7.1g 7.1g 42.9g

SMOKEY APPLE CHIPOTLE SALSA SHELLEY'S

SMOKEY APPLE CHIPOTLE SALSA, APPLE On The Lamb Records, Inc.

SMOKEY RANCH SALAD DRESSINGS & DIPS, SMOKEY RANCH Fish House Dressing Inc.

567 3.3g 10g 56.7g

SMOKIN' HOT CILANTRO PREMIUM SALSA, SMOKIN' HOT CILANTRO Harris-Teeter Inc.

SMOKIN' XTRA HOT MOMMA WITH GHOST PEPPERS SALSA, SMOKIN' XTRA HOT MOMMA WITH GHOST PEPPERS TWT Sauce Inc.

59 2.9g 11.8g 0g

SMOKY BACON CRAB DIP, SMOKY BACON Safeway, Inc.

314 8.6g 8.6g 28.6g

SMOKY BACON CRAB DIP, SMOKY BACON CRAB Harris-Teeter Inc.

343 8.6g 8.6g 28.6g

SMOKY BLEND OF IMITATION CRAB MEAT, CREAM CHEESE, REAL BACON, CHEDDAR CHEESE AND SPICES DIP, SMOKY BACON Lakeview Farms, LLC

314 8.6g 8.6g 28.6g

SMOKY CHEDD'R CASHEW DIP, SMOKY CHEDD'R CASHEW Blue Moose of Boulder, LLC

250 7.1g 14.3g 17.9g

SMOKY CHIPOTLE HOMMUS, SMOKY CHIPOTLE Cedar's Mediterranean Foods, Inc.

214 7.1g 28.6g 12.5g

SMOKY CHIPOTLE HOT SALSA, SMOKY CHIPOTLE HOT McCormick & Company, Inc.

SMOKY CHIPOTLE LENTIL HUMMUS The Kroger Co.

100 6.7g 16.7g 0g