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MEDIUM SALSA, MEDIUM

Dips & Salsa Newman's Own, Inc. Branded
48 Calories
3.2g Protein
9.7g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 25%
Carbs 9.7g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 419 MG 9%
Sodium, Na 339 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PICO DE GALLO FRESH SALSA, PICO DE GALLO 18 0g 3.6g 0g PEACH SALSA 118 0g 29.4g 0g ORGANIC MILD SALSA 33 0g 6.7g 0g MANGO SALSA, MANGO 54 0g 14.3g 0g PINEAPPLE SALSA, PINEAPPLE 67 0g 13.3g 0g CHIPOTLE ORGANIC SALSA, CHIPOTLE 33 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About MEDIUM SALSA, MEDIUM

MEDIUM SALSA, MEDIUM is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILI PEPPERS, GREEN BELL PEPPERS, ONIONS**, RED JALAPENO PEPPERS, RED BELL PEPPERS, DISTILLED VINEGAR, SALT, CANE SUGAR, CILANTRO, GARLIC*, BLACK PEPPER, CITRIC ACID.

Dietary Information

MEDIUM SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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