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Know what is on your plate.

Newman's Own, MEDIUM SALSA, MEDIUM

Dips & Salsa Newman's Own, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
3.2g Protein
9.7g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 25%
Carbs 9.7g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 419 MG 9%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About MEDIUM SALSA, MEDIUM

Newman's Own Medium Salsa is made from diced tomatoes, green and red bell peppers, jalapenos, and cilantro with cane sugar. Each 31g serving provides just 48 calories, 9.68g of carbs, 3.23g of protein, and 3.2g of fiber with no fat, a low-calorie, fiber-rich salsa with a bold chunky texture.

Ingredients

DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILI PEPPERS, GREEN BELL PEPPERS, ONIONS**, RED JALAPENO PEPPERS, RED BELL PEPPERS, DISTILLED VINEGAR, SALT, CANE SUGAR, CILANTRO, GARLIC*, BLACK PEPPER, CITRIC ACID.

Dietary Information

MEDIUM SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Newman's Own, MEDIUM SALSA, MEDIUM

See how Newman's Own, MEDIUM SALSA, MEDIUM compares to other foods in terms of nutrition:

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