MEDIUM SALSA vs CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calories | 48 cal | 207 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 9.7 g | 10.3 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MEDIUM SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 339 MG | 483 MG |