MEDIUM SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MEDIUM SALSA: 6
vs
CLASSIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 175 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 419 MG | 579 MG | |
| Sodium, Na | 339 MG | 298 MG |