Know what is on your plate.
COWBOY CAVLAR, MEDIUM SALSA, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About MEDIUM SALSA, MEDIUM
A medium-heat salsa from Cowboy Caviar style brand incorporating corn, black beans, sweet red peppers, jalapeno, and chipotle puree as the flavor base. Per 100g: 61 kcal, 3g protein, 0g carbs listed (data may reflect rounding), 0g fat. Chipotle puree adds smoky heat alongside fresh jalapeno. Lime juice and distilled vinegar provide acid balance. Guar gum and dextrose stabilize texture. A bean-and-corn salsa format more substantial than tomato-only varieties, with higher protein from the black beans. Suitable as a dip, taco topping, or mixed into rice bowls. Naturally fat-free. Contains no artificial colors or flavors.
Ingredients
CORN, WATER, SWEET RED PEPPERS, BLACK BEANS, DISTILLED VINEGAR, JALAPENO PEPPERS, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTA, VINEGAR, SALT, OLEORESIN PAPRIKA, SMOKE FLAVOR, OLEORESIN CAPSICUM), ONION, LIME JUICE, SUGAR, SEA SALT, CHIPOTLE PEPPER, GUMS (GUAR, DEXTROSE), SPICES, CITRIC ACID.
Dietary Information
MEDIUM SALSA, MEDIUM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM SALSA, MEDIUM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 20% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COWBOY CAVLAR, MEDIUM SALSA, MEDIUM
See how COWBOY CAVLAR, MEDIUM SALSA, MEDIUM compares to other foods in terms of nutrition:
- COWBOY CAVLAR, MEDIUM SALSA, MEDIUM vs Digital Eclipse Software, SALSA VERDE
- COWBOY CAVLAR, MEDIUM SALSA, MEDIUM vs Delighted By Hummus, DESSERT HUMMUS, PUMPKIN PIE
- COWBOY CAVLAR, MEDIUM SALSA, MEDIUM vs E.M. Endeavors, CHUNKY SALSA, MUGGIN' HOT
- COWBOY CAVLAR, MEDIUM SALSA, MEDIUM vs Wakefern Food, ORGANIC THICK AND CHUNKY SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.