MEDIUM SALSA vs DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 212 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 455 MG | 939 MG |