Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
4% MILKFAT MINIMUM COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES
Daisy Brand
0
0g
0g
0g
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
HP Hood LLC
105
12.3g
4.4g
4.4g
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
Saputo Dairy Foods USA, LLC
106
13.3g
2.7g
4.4g
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
109
10.9g
2.7g
6.4g
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
NDSM HOLDINGS, LLC
115
8.9g
11.5g
3.5g
4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD
DFA Dairy Brands, LLC
97
10.6g
4.4g
4.4g
4% MILKFAT SMALL CURD COTTAGE CHEESE
Prairie Farms Dairy, Inc.
92
9.9g
4.3g
4.3g
4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER
HP Hood LLC
97
11.5g
4.4g
4.4g
4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL
HP Hood LLC
0
11.5g
6.2g
4.4g
4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
Prairie Farms Dairy, Inc.
92
9.9g
4.3g
4.3g
4% PASTEURIZED COTTAGE CHEESE
Schneider's Dairy, Inc.
97
10.6g
4.4g
4.4g
4% REGULAR SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
93
9.3g
5.1g
4.2g
4% SMALL CURD COTTAGE CHEESE
Daisy Brand
97
11.5g
3.5g
4.4g
4% SMALL CURD COTTAGE CHEESE COUNTRY STYLE, COUNTRY STYLE
HP Hood LLC
100
11.3g
4g
4g
4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED, BLUEBERRY
HP Hood LLC
106
8.9g
12.4g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES
Big Y Foods, Inc.
106
12.4g
4.4g
4.0g
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER, CRACKED PEPPER
HP Hood LLC
0
0g
0g
0g
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL
HP Hood LLC
106
11.5g
6.2g
4.4g
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES, GARDEN VEGETABLES
HP Hood LLC
0
11.5g
5.3g
4.4g
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
HP Hood LLC
115
8.9g
13.3g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED, MAPLE & VANILLA
HP Hood LLC
0
0g
0g
0g
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY
HP Hood LLC
0
8.9g
13.3g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED
HP Hood LLC
115
8.9g
13.3g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE
HP Hood LLC
120
9.4g
12.8g
3.4g
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Big Y Foods, Inc.
115
8.9g
13.3g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT
Old Home Foods Inc
97
12.4g
3.5g
4.4g
4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ADDED, STRAWBERRY
HP Hood LLC
106
8.9g
11.5g
3.1g
4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY, STRAWBERRY
HP Hood LLC
106
8.9g
11.5g
3.1g
4% SMALL CURD COTTAGE CHEESE, COTTAGE
Wal-Mart Stores, Inc.
93
9.3g
5.1g
4.2g
4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE
US Foods, Inc.
97
10.6g
4.4g
4.4g
4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% SMALL CURD REGULAR COTTAGE CHEESE
Wal-Mart Stores, Inc.
93
9.3g
5.1g
4.2g
4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE
Danone US, LLC
106
12.4g
3.5g
4.4g
4% WHIPPED COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
4%MILKFAT MINIMUM COTTAGE CHEESE
Publix Super Markets, Inc.
98
10.7g
3.6g
4.5g
4-CHEESE ITALIAN BLEND CHEESE
Piggly Wiggly Company
357
25g
3.6g
25g
4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR, SMOKED PROVOLONE AND ASIAGO CHEESES, 4-CHEESE ITALIAN BLEND
Piggly Wiggly Company
357
25g
3.6g
25g
43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE
357
25g
3.6g
25g
44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE
Boar's Head Provision Co., Inc.
357
25g
3.6g
25g
45% VEGETABLE OIL SPREAD
Detroit City Dairy, Inc.
429
0g
0g
42.9g
5 CHEESE DIP
SUMMER FRESH
467
6.7g
3.3g
46.7g
5 CHEESE ITALIAN SLICED NATURAL CHEESE THAT BLENDS THE CREAMINESS OF MOZZARELLA WITH ROMANO, PARMESAN, FONTINA AND ASIAGO CHEESES, 5 CHEESE ITALIAN
Sargento Foods Inc
400
20g
0g
30g
5 LAYER DIP
Lakeview Farms, LLC
117
3.3g
10g
6.7g
5 SHREDDED ITALIAN MOZZARELLA, PROVOLONE, CHEDDAR, ASIAGO, & ROMANO SHREDDED CHEESE, 5 SHREDDED ITALIAN
Agri-Mark, Inc.
321
25g
7.1g
25g
5 YEAR CHEDDAR CHEESE
393
25g
3.6g
32.1g
5% QUARK CREAMY SOFT CHEESE
Stitch Golf Holdings INC.
91
9.1g
3.0g
4.6g
505 SOUTHWESTERN, QUESO DIP, MEDIUM GREEN CHILE
Flagship Food Group North America LLC
132
2.9g
11.8g
8.8g
6 - MONTH AGED GOUDA SHREDDED NATURAL CHEESE, AGED GOUDA
Sargento Foods Inc
357
21.4g
3.6g
28.6g
6 CHEESE ITALIAN
Milton G. Waldbaum Company
357
25g
7.1g
25g
6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, MONTEREY JACK, PROVOLONE, ASIAGO, PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESES, 6 CHEESE ITALIAN
Milton G. Waldbaum Company
346
23.1g
7.7g
23.1g
6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, MONTEREY JACK, PROVOLONE, ASIAGO, PARMESAN AND ROMANO FINELY SHREDDED CHEESES, 6 CHEESE ITALIAN
Milton G. Waldbaum Company
346
23.1g
7.7g
23.1g
6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA AND ROMANO CHEESES FANCY SHREDDED CHEESE, 6 CHEESE ITALIAN BLEND
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA AND ROMANO FANCY SHREDDED CHEESE, 6 CHEESE ITALIAN BLEND
Rafael Padilla & Cia S. En C.
21
25g
7.1g
21.4g
6 CHEESE ITALIAN BLEND FINELY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA & ROMANO CHEESE, 6 CHEESE ITALIAN BLEND
Ahold Usa, Inc.
321
25g
7.1g
21.4g
6 CHEESE ITALIAN FINELY SHREDDED NATURAL CHEESE, 6 CHEESE ITALIAN
Milton G. Waldbaum Company
357
25g
7.1g
25g
6 CHEESE ITALIAN LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN FINE CUT SHREDDED NATURAL CHEESES, 6 CHEESE ITALIAN
Sargento Foods Inc
321
25g
7.1g
21.4g
6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN NATURAL CHEESES, 6 CHEESE ITALIAN
Sargento Foods Inc
321
25g
7.1g
21.4g
6 MONTH AGED DUTCH CHEESE
393
28.6g
0g
32.1g