Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
S. M. Flickinger, 4% SMALL CURD COTTAGE CHEESE
S. M. Flickinger Co., Inc.
106
11.5g
4.4g
4.4g
Coblentz Distributing, 4% SMALL CURD COTTAGE CHEESE
Coblentz Distributing, Inc.
97
10.6g
4.4g
4.4g
Hy-Vee, 4% SMALL CURD COTTAGE CHEESE
Hy-Vee, Inc.
97
10.6g
4.4g
4.4g
Safeway, 4% SMALL CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
110
10.2g
5.1g
5.1g
Stater Bros, 4% SMALL CURD COTTAGE CHEESE
Stater Bros. Markets Inc.
106
11.5g
4.4g
4.4g
Stater Bros, 4% SMALL CURD COTTAGE CHEESE
Stater Bros. Markets Inc.
106
11.5g
4.4g
4.4g
Nash Finch, 4% SMALL CURD COTTAGE CHEESE
Nash Finch Company
97
10.6g
4.4g
4.4g
Nash Finch, 4% SMALL CURD COTTAGE CHEESE
Nash Finch Company
97
10.6g
4.4g
4.4g
Smart & Final Iris, 4% SMALL CURD COTTAGE CHEESE
Smart & Final Iris Corporation
97
10.6g
3.5g
4.4g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
106
10.6g
4.4g
4.4g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
103
10.3g
5.1g
4.3g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
8.5g
5.9g
5.1g
Upstate Niagara Cooperative, 4% SMALL CURD COTTAGE CHEESE
Upstate Niagara Cooperative, Inc.
97
10.6g
4.4g
4.4g
Umpqua Dairy Products, 4% SMALL CURD COTTAGE CHEESE
Umpqua Dairy Products Co.
106
9.7g
4.4g
5.3g
Cass Clay Creamery, 4% SMALL CURD COTTAGE CHEESE
Cass Clay Creamery, Inc.
97
10.6g
4.4g
4.4g
Affiliated, 4% SMALL CURD COTTAGE CHEESE
Affiliated Foods, Inc.
97
10.6g
5.3g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Piggly Wiggly, 4% SMALL CURD COTTAGE CHEESE
Piggly Wiggly Company
106
11.5g
4.4g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
91
9.9g
3.3g
4.1g
Hiland, 4% SMALL CURD COTTAGE CHEESE
Hiland Dairy Inc.
88
9.7g
4.4g
4.0g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
97
10.6g
4.4g
4.4g
Supervalu, 4% SMALL CURD COTTAGE CHEESE
Supervalu, Inc.
106
11.5g
4.4g
4.4g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
93
9.3g
5.1g
4.2g
Topco Associates, 4% SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
97
10.6g
5.3g
4.4g
Topco Associates, 4% SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
88
12.4g
2.7g
3.5g
Topco Associates, 4% SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
88
12.4g
2.7g
3.5g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
8.5g
5.9g
5.1g
Topco Associates, 4% SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
97
10.6g
2.7g
4.4g
Kroger, 4% SMALL CURD COTTAGE CHEESE
The Kroger Co.
106
12.4g
3.5g
4.4g
Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
105
12.3g
4.4g
4.4g
Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
105
12.3g
4.4g
4.4g
Giant Eagle, 4% SMALL CURD COTTAGE CHEESE
Giant Eagle, Inc.
106
11.5g
4.4g
4.4g
Meijer, 4% SMALL CURD COTTAGE CHEESE
Meijer, Inc.
97
10.6g
6.2g
4.4g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
106
11.5g
4.4g
4.4g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
106
11.5g
4.4g
4.4g
Giant Eagle, 4% SMALL CURD COTTAGE CHEESE
Giant Eagle, Inc.
106
11.5g
4.4g
4.4g
Akpharma, 4% SMALL CURD COTTAGE CHEESE
Akpharma Inc.
97
11.5g
4.4g
4.4g
J & J Dairy Products, 4% SMALL CURD COTTAGE CHEESE
J & J Dairy Products Inc.
106
13.3g
2.7g
4.4g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
103
10.3g
5.1g
4.3g
Daisy Brand, 4% SMALL CURD COTTAGE CHEESE
Daisy Brand
97
11.5g
4.4g
4.4g
Daisy Brand, 4% SMALL CURD COTTAGE CHEESE
Daisy Brand
97
11.5g
4.4g
4.4g
Byrne, 4% SMALL CURD COTTAGE CHEESE
Byrne Dairy Inc.
105
12.3g
4.4g
4.4g
Franklin, 4% SMALL CURD COTTAGE CHEESE
Franklin Foods
97
10.6g
2.7g
4.4g
Kemps, 4% SMALL CURD COTTAGE CHEESE
Kemps LLC
97
10.6g
2.7g
4.4g
Big Y, 4% SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES
Big Y Foods, Inc.
106
12.4g
4.4g
4.0g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER, CRACKED PEPPER
HP Hood LLC
97
10.6g
4.4g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL
HP Hood LLC
0
11.3g
6g
4.7g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES, GARDEN VEGETABLES
HP Hood LLC
0
11.5g
5.3g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
HP Hood LLC
115
8.9g
13.3g
3.1g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
HP Hood LLC
113
8.7g
13.3g
3.3g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED, MAPLE & VANILLA
HP Hood LLC
115
9.7g
11.5g
3.1g
Big Y, 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Big Y Foods, Inc.
115
8.9g
13.3g
3.1g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
HP Hood LLC
113
8.7g
13.3g
3.3g
Old Home, 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT
Old Home Foods Inc
97
12.4g
3.5g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY, STRAWBERRY
HP Hood LLC
106
8.9g
11.5g
3.1g
Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE
Wal-Mart Stores, Inc.
93
9.3g
5.1g
4.2g
Publix Super, 4%MILKFAT MINIMUM COTTAGE CHEESE
Publix Super Markets, Inc.
98
10.7g
3.6g
4.5g
Piggly Wiggly, 4-CHEESE ITALIAN BLEND FANCY SHREDDED SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA MILD WHITE CHEDDAR, SMOKED PROVOLONE AND ASIAGO CHEESES, 4-CHEESE ITALIAN BLEND
Piggly Wiggly Company
357
25g
3.6g
25g