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12 MONTH AGED GOUDA CHEESE

Cheese Branded
464 Calories
28.6g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 0g 0%
Fat 35.7g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About 12 MONTH AGED GOUDA CHEESE

Aged twelve months, Rembrandt's gouda is made from pasteurized cow's milk, salt, starter culture, rennet and annatto for color, a short and traditional cheese ingredient list. A 28 gram serving is dense with 464 calories, 28.57 g protein, 35.71 g fat, and no carbs or fiber, typical of a firm aged cheese.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET, ANNATTO (COLOR)

Dietary Information

12 MONTH AGED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 MONTH AGED GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, 12 MONTH AGED GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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