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HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.2g per 100g).
About HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS
Individual lowfat cottage cheese snack cups from Hiland Dairy, made with skim milk, a small amount of cream, lactose, and stabilizers. One 114g cup provides 79 calories, 10.53g protein, 4.39g carbs, and 2.19g fat. Portable and portion-controlled, these are practical for packed lunches or post-workout snacks.
Ingredients
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, HILAND, LOWFAT COTTAGE CHEESE SNACK CUPS gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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