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Know what is on your plate.

HILAND, DRY CURD COTTAGE CHEESE

Cheese Hiland Dairy Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
17.5g Protein
1.8g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.5g 89%
Carbs 1.8g 9%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 13mg 1%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 13 MG 1%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 17.5g per 100g.
  • Very low in fat (0.4g per 100g).

About HILAND, DRY CURD COTTAGE CHEESE

Hiland Dry Curd Cottage Cheese is a minimally processed, very lean dairy product made from skim milk, cultures, and enzymes only. Each 114g serving has 88 calories, 17.54g protein, 1.75g carbs, and 0.44g fat. The dry curd form lacks added cream, giving it a firm, crumbly texture. It functions well as a ricotta substitute in baking, or as a protein source in very low-fat meal plans.

Ingredients

GRADE A PASTEURIZED SKIM MILK, CHEESE CULTURES AND ENZYMES.

Dietary Information

HILAND, DRY CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, HILAND, DRY CURD COTTAGE CHEESE gets 80% of its calories from protein, 8% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HILAND, DRY CURD COTTAGE CHEESE

See how HILAND, DRY CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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