HILAND, COTTAGE CHEESE
70
Calories
10.5g
Protein
5.3g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
70
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 421mg
18%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
62%
Carbs
5.3g
31%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About HILAND, COTTAGE CHEESE
HILAND, COTTAGE CHEESE contains 70 calories per 100g serving. It provides 10.5g of protein, 5.3g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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