Know what is on your plate.
HILAND, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About HILAND, COTTAGE CHEESE
Hiland Cottage Cheese offers 70 calories per 114g serving with 10.5g protein, 5.3g carbs, and just 1.3g fat, making it one of the leaner cottage cheese options available. Made from skim milk with cream and fortified with vitamin A. A practical everyday protein source for low-fat eating patterns.
Ingredients
SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES, ENZYMES, AND VITAMIN A PALMITATE.
Dietary Information
HILAND, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, HILAND, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HILAND, COTTAGE CHEESE
See how HILAND, COTTAGE CHEESE compares to other foods in terms of nutrition:
- HILAND, COTTAGE CHEESE vs Weis, WISCONSIN SHARP YELLOW CHEDDAR CHEESE
- HILAND, COTTAGE CHEESE vs Weis, WHITE CHEDDAR CHEESE
- HILAND, COTTAGE CHEESE vs Weis, CHEDDAR CHEESE
- HILAND, COTTAGE CHEESE vs Weis, PEPPER JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.