SMOKED GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About SMOKED GOUDA
SMOKED GOUDA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE (EMULSIFIER), COM STARCH, LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR).
Dietary Information
Notable micronutrients in SMOKED GOUDA include Sodium, Na (56% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SMOKED GOUDA gets 22% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SMOKED GOUDA
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