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Kroger — CINNAMON RAISIN LOW FAT COTTAGE CHEESE, CINNAMON RAISIN

Cheese The Kroger Co. Branded
75 Calories
9.4g Protein
5.6g Carbs
1.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 238mg 10%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.6g 2%
Total Sugars 4.4g
Protein 9.4g 19%
Vitamin D 5mcg 25%
Calcium 94mg 7%
Iron 0.2mg 1%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 57%
Carbs 5.6g 34%
Fat 1.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 88 MG 2%
Sodium, Na 238 MG 10%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About CINNAMON RAISIN LOW FAT COTTAGE CHEESE, CINNAMON RAISIN

Kroger Cinnamon Raisin Low Fat Cottage Cheese is a flavored cottage cheese product sold under The Kroger Co.'s Kroger brand and categorized under cheese. This product combines the protein-dense base of low-fat cottage cheese with cinnamon and raisin flavoring, sweetened with non-nutritive sweeteners, making it a lower-calorie flavored dairy option.

Cultured skim milk is the primary ingredient, followed by water and cream. Raisins provide the fruit component. Milk protein concentrate and milk protein isolate are added to boost protein density, a technique common in modern cottage cheese formulations. Salt, modified corn starch, and gelatin contribute to the characteristic thick, creamy texture. Sucralose and acesulfame potassium — two non-nutritive sweeteners — provide sweetness at low caloric cost. Tricalcium phosphate adds calcium fortification. Pectin, agar, and locust bean gum are plant-derived stabilizers. Natural flavor, spice, sorbic acid (preservative), citric acid, caramel color, lactase enzyme (to reduce lactose), and cheese coagulator (enzyme) complete the formulation. Live and active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, and B. bifidum are present, contributing probiotic character to the product.

Allergens include milk (cultured skim milk, cream, milk proteins). Gelatin is an animal-derived ingredient making this unsuitable for vegetarian and vegan diets. No wheat, eggs, or soy allergens are listed.

Per 100 grams: 75 calories, 9.38 g protein, 5.62 g carbohydrates, 1.56 g fat, and 0.6 g dietary fiber. Calorie density is very low with a high protein-to-calorie ratio, making this suitable for weight-management, high-protein, and lower-sugar dietary approaches.

Ingredients

CULTURED SKIM MILK, WATER, CREAM, RAISINS, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, SALT, MODIFIED CORN STARCH, GELATIN, SUCRALOSE, TRICALCIUM PHOSPHATE, PECTIN, AGAR, NATURAL FLAVOR, SPICE, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, CARAMEL COLOR, LACTASE ENZYME, CHEESE COAGULATOR (ENZYME), ACESULFAME POTASSIUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

CINNAMON RAISIN LOW FAT COTTAGE CHEESE, CINNAMON RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, CINNAMON RAISIN LOW FAT COTTAGE CHEESE, CINNAMON RAISIN gets 50% of its calories from protein, 30% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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