CINNAMON RAISIN LOW FAT COTTAGE CHEESE vs PARMESAN CHEESE WEDGE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 5
vs
PARMESAN CHEESE WEDGE: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 393 cal | |
| Protein | 9.4 g | 35.7 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1,250 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 929 MG |