SMOKED GOUDA vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 6 out of 11 nutrient categories
SMOKED GOUDA: 6
vs
GOUDA CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | SMOKED GOUDA | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 10.7 g | 36.7 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 333 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,286 MG | 933 MG |