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Roka B.V, GOUDA CHEESE STICKS, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (41% DV).
About GOUDA CHEESE STICKS, GOUDA
Roka Gouda cheese sticks are baked wheat crackers flavored with Gouda made from pasteurized milk, combined with palm and coconut fats. A 30g serving contains 567 calories, 16.67g protein, 36.67g carbs, 40g fat, and 3.3g fiber. A savory snack with rich cheese flavor.
Ingredients
WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
Dietary Information
Notable micronutrients in GOUDA CHEESE STICKS, GOUDA include Sodium, Na (41% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GOUDA CHEESE STICKS, GOUDA gets 12% of its calories from protein, 26% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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