GOUDA CHEESE STICKS vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE STICKS wins in 5 out of 10 nutrient categories
GOUDA CHEESE STICKS: 5
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | GOUDA CHEESE STICKS | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 567 cal | 76 cal | |
| Protein | 16.7 g | 9.2 g | |
| Carbs | 36.7 g | 5.0 g | |
| Fat | 40 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE STICKS | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 126 MG | |
| Sodium, Na | 933 MG | 345 MG |