GOUDA CHEESE STICKS vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 5 out of 10 nutrient categories
GOUDA CHEESE STICKS: 4
vs
MEXICAN 4 CHEESE MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | GOUDA CHEESE STICKS | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 321 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 36.7 g | 3.6 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE STICKS | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 711 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 117 MG | 89 MG | |
| Sodium, Na | 933 MG | 750 MG |