Russell McCall's, MEDITERRANEAN GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About MEDITERRANEAN GOUDA
Van Kaas Mediterranean Gouda by Russell McCall's is a flavored gouda made from pasteurized milk with olives, garlic, tomato, herbs, starter culture, and rennet pressed in. Per 100g: 393 calories, 21.4g protein, 32.1g fat, and no carbs or fiber. A savory, boldly flavored semi-hard cheese that works well on a charcuterie board or sliced for sandwiches.
Ingredients
PASTEURIZED MILK, SALT, OLIVES, GARLIC, TOMATO, HERBS, STARTER CULTURE, RENNET.
Dietary Information
MEDITERRANEAN GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN GOUDA include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MEDITERRANEAN GOUDA gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Russell McCall's, MEDITERRANEAN GOUDA
See how Russell McCall's, MEDITERRANEAN GOUDA compares to other foods in terms of nutrition:
- Russell McCall's, MEDITERRANEAN GOUDA vs Agri-Mark, LEGACY COLLECTION WHITE OAK CHEDDAR CHEESE, WHITE OAK
- Russell McCall's, MEDITERRANEAN GOUDA vs Comstock Creamery, NATURAL BACON MUENSTER CHEESE, BACON MUENSTER
- Russell McCall's, MEDITERRANEAN GOUDA vs Whole, PARMESAN GRATED CHEESE, PARMESAN
- Russell McCall's, MEDITERRANEAN GOUDA vs Beemster Cheese, ITALIAN STYLE CHEESE, ITALIAN STYLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.