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Russell McCall's, MEDITERRANEAN GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About MEDITERRANEAN GOUDA
Van Kaas Mediterranean Gouda by Russell McCall's is a flavored gouda made from pasteurized milk with olives, garlic, tomato, herbs, starter culture, and rennet pressed in. Per 100g: 393 calories, 21.4g protein, 32.1g fat, and no carbs or fiber. A savory, boldly flavored semi-hard cheese that works well on a charcuterie board or sliced for sandwiches.
Ingredients
PASTEURIZED MILK, SALT, OLIVES, GARLIC, TOMATO, HERBS, STARTER CULTURE, RENNET.
Dietary Information
MEDITERRANEAN GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN GOUDA include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MEDITERRANEAN GOUDA gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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