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HILAND, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.4g per 100g).
About HILAND, FAT FREE COTTAGE CHEESE
Hiland Fat Free Cottage Cheese is made from skim milk with stabilizers for texture, containing just 70 calories per 114 g serving. The macros are 10.5 g protein, 5.3 g carbs, and under 0.5 g fat. It has added vitamin A palmitate to compensate for the removed fat. A low-calorie high-protein option for weight management diets or anyone limiting dietary fat.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, ARTIFICIAL COLOR), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
HILAND, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, HILAND, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HILAND, FAT FREE COTTAGE CHEESE
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