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HILAND, FAT FREE COTTAGE CHEESE

Cheese Hiland Dairy Inc. Branded
70 Calories
10.5g Protein
5.3g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 412mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 65%
Carbs 5.3g 32%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 412 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BARS, WHITE CHEDDAR STYLE 238 14.3g 4.8g 19.1g CHEDDAR STYLE SHREDS CHEESY BLISS 321 3.6g 25g 21.4g CHEESY BLISS STYLE BARS, WHITE AMERICAN 286 0g 14.3g 21.4g PEPPER JACK STYLE SINGLES, PEPPER JACK 235 17.7g 5.9g 17.7g MOZZARELLA STYLE SHREDS, MOZZARELLA 286 21.4g 10.7g 16.1g VEGAN SPREAD & DIP MINIS, CHIVE & GARLIC 270 5.4g 2.7g 29.7g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.4g per 100g).

About HILAND, FAT FREE COTTAGE CHEESE

HILAND, FAT FREE COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 5.3g of carbohydrates, and 0.4g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, ARTIFICIAL COLOR), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

Dietary Information

HILAND, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, HILAND, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HILAND, FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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