Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Gourmet Guru, 100% ORGANIC MUENSTER CHEESE

Cheese Gourmet Guru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
25g Protein
0g Carbs
35.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 25g 41%
Carbs 0g 0%
Fat 35.7g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 661mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 661 MG 29%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About 100% ORGANIC MUENSTER CHEESE

Nuna Naturals 100% Organic Muenster is pasteurized organic milk, cheese cultures, salt, and enzymes - a clean, minimal list for a semi-soft cow's milk cheese. Fat is on the higher side and protein is solid, with no carbohydrates. Muenster melts evenly and has a mild, buttery flavor that works well on sandwiches, burgers, and grilled applications. The organic certification reflects the milk sourcing rather than any change in the cheese-making process itself.

Ingredients

PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

100% ORGANIC MUENSTER CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC MUENSTER CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 100% ORGANIC MUENSTER CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Guru, 100% ORGANIC MUENSTER CHEESE

See how Gourmet Guru, 100% ORGANIC MUENSTER CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% ORGANIC MUENSTER CHEESE
Hi! Ask me anything about 100% ORGANIC MUENSTER CHEESE, nutrition, recipes, health benefits, or meal ideas.