Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Shullsburg Creamery II, 100% NATURAL PARMESAN CHEESE, PARMESAN
Shullsburg Creamery II, LLC
393
35.7g
0g
25g
Miller's Cheese, 100% NATURAL SEMI-SHARP CHEDDAR CHEESE, CHEDDAR
Miller's Cheese Corp.
400
25g
0g
32.1g
Shullsburg Creamery II, 100% NATURAL SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA AND SMOKED PROVOLONE PIZZA CHEESE BLEND
Shullsburg Creamery II, LLC
321
25g
3.6g
21.4g
Shullsburg Creamery II, 100% NATURAL SHREDDED PARMESAN CHEESE, PARMESAN
Shullsburg Creamery II, LLC
357
25g
0g
21.4g
Shullsburg Creamery II, 100% NATURAL WISCONSIN PRE-SLICED MILD CHEDDAR CHEESE, MILD CHEDDAR
Shullsburg Creamery II, LLC
381
23.8g
0g
33.3g
World Cheese, 100% NATURAL YELLOW CHEDDAR CHEESE
World Cheese Co. Inc.
407
25g
3.6g
32.1g
Gourmet Guru, 100% ORGANIC MUENSTER CHEESE
Gourmet Guru
429
25g
0g
35.7g
Giant Eagle, 100% ORGANIC WHOLE MILK RICOTTA CHEESE
Giant Eagle, Inc.
182
12.7g
3.6g
12.7g
Delhaize America, 100% PARMESAN & ROMANO GRATED CHEESE
Delhaize America, Inc.
400
40g
0g
30g
Magic Muzik Productions, 100% PARMESAN GRATED CHEESE, 100% PARMESAN
Magic Muzik Productions, Inc.
417
33.3g
0g
33.3g
Nu-Calgon Wholesaler, 100% PARMESAN SHREDDED CHEESE, 100% PARMESAN
Nu-Calgon Wholesaler, Inc.
393
32.1g
3.6g
28.6g
Besnier S.A, 100% PURE SHEEP'S MILK CRUMBLES
Besnier S.A.
286
14.3g
0g
21.4g
Bel, 100% REAL CHEESE, LIGHT
Bel Brands USA Inc.
238
28.6g
0g
14.3g
Bel, 100% REAL CHEESE, WHITE CHEDDAR
Bel Brands USA Inc.
350
20g
0g
30g
Beks Computer Services, 1000 DAYS AGED GOUDA CHEESE
Beks Computer Services, Inc
500
32.1g
0g
39.3g
Saputo Cheese, 1000 DAYS AGED GOUDA HOLLAND CHEESE
Saputo Cheese USA Inc.
429
28.6g
0g
35.7g
11 YEAR AGED WISCONSIN CHEDDAR CHEESE
WI Aging & Grading Cheese, Inc.
429
25g
3.6g
35.7g
12 MONTH AGED GOUDA CHEESE
464
28.6g
0g
35.7g
U-Seven Enterprises, 14 PRE-CUT TREE-SHAPED CHEESE BITES
U-Seven Enterprises, Ltd.
429
32.1g
0g
35.7g
Federated, 16 SANDWICH SLICES
The Federated Group, Inc.
237
0g
15.8g
18.4g
Sargento, 18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE, AGED CHEDDAR
Sargento Foods Inc
393
25g
3.6g
32.1g
Swiss-American, 1YR AGED CHEDDAR
Swiss-American, Inc.
393
25g
0g
28.6g
Sargento, 2 CHEESE CHEDDAR SLICES, 2 CHEESE CHEDDAR
Sargento Foods Inc
389
22.2g
0g
33.3g
Sargento, 2 CHEESE SHARP CHEDDAR JACK SLICES, 2 CHEESE SHARP CHEDDAR JACK
Sargento Foods Inc
389
22.2g
0g
33.3g
Red Apple Cheese, 2 YEAR AGED CHEDDAR CHEESE, 2 YEAR AGED CHEDDAR
Red Apple Cheese LLC
0
30.4g
0g
43.5g
Kraft Heinz, 2 YEAR AGED CHEDDAR CHEESE, AGED CHEDDAR
Kraft Heinz Foods Company
393
25g
0g
32.1g
Daisy Brand, 2% LOW FAT COTTAGE CHEESE
Daisy Brand
80
11.3g
4g
2g
Darigold, 2% LOW FAT COTTAGE CHEESE
Darigold, Inc.
88
11.5g
4.4g
2.7g
Glencourt, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Glencourt Inc.
80
12.4g
3.5g
2.2g
Smart & Final Iris, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Smart & Final Iris Corporation
80
11.5g
4.4g
2.2g
Lake Ventures, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Lake Ventures LLC
80
11.5g
4.4g
1.8g
Kroger, 2% LOW FAT SMALL CURD COTTAGE CHEESE
The Kroger Co.
82
0g
3.5g
2.4g
Topco Associates, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
0
0g
0g
0g
Topco Associates, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
0
0g
0g
0g
Ingles, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Ingles Markets Inc.
88
11.5g
4.4g
2.2g
Kraft Heinz, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
85
11.1g
5.1g
2.1g
Kraft Heinz, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
84
10.9g
5.9g
2.1g
Kraft Heinz, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
84
10.9g
5.9g
2.1g
Wal-Mart, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
85
11.3g
4.2g
2.1g
Topco Associates, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Topco Associates, Inc.
80
11.5g
3.5g
2.2g
Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Meijer, Inc.
77
10.6g
3.5g
2.1g
Daisy Brand, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Daisy Brand
80
11.5g
4.4g
2.2g
Daisy Brand, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Daisy Brand
80
11.5g
4.4g
2.2g
Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM, PINEAPPLE ON THE BOTTOM
Meijer, Inc.
92
8.5g
10.6g
1.8g
Meijer, 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM, STRAWBERRY ON THE BOTTOM
Meijer, Inc.
92
8.5g
9.9g
1.8g
Hiland, 2% LOWFAT COTTAGE CHEESE
Hiland Dairy Inc.
79
10.5g
4.4g
2.2g
Cass Clay Creamery, 2% LOWFAT COTTAGE CHEESE
Cass Clay Creamery, Inc.
80
11.5g
4.4g
2.2g
Kemps, 2% LOWFAT COTTAGE CHEESE
Kemps LLC
80
11.5g
3.5g
2.2g
Kraft Heinz, 2% LOWFAT COTTAGE CHEESE SMALL CURD
Kraft Heinz Foods Company
88
11.5g
5.3g
2.2g
Kraft Heinz, 2% LOWFAT LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
85
11.0g
5.9g
2.1g
Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
0
11.5g
5.3g
2.2g
Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
73
10.6g
4.1g
2.0g
Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
71
10.7g
4.5g
2.2g
Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
84
10.9g
5.9g
2.1g
Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
80
10.6g
3.5g
2.2g
Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
80
11.5g
5.3g
2.2g
Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
80
11.5g
5.3g
2.2g
Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
94
11.1g
6.8g
2.1g
Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
85
11.1g
6.0g
2.1g
Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
85
11.1g
6.0g
2.1g