Know what is on your plate.
Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Meijer's 1% lowfat small curd cottage cheese sits closer to the lean end of the cottage cheese spectrum. The base is cultured pasteurized skim milk and cream, with nonfat dry milk adding body, and a supporting list of stabilizers including guar gum, carrageenan, locust bean gum, and maltodextrin. Protein per serving is substantial and fat is low. The addition of polysorbate 80 and phosphoric acid alongside the more common gums means the texture is tightly managed. Functional and filling as a high-protein snack or cooking ingredient.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, NONFAT DRY MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 31% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE
See how Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Atalanta, GOAT CHEESE, CHOCOLATY CHERRY TEMPATATION
- Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Atalanta, GOAT CHEESE, APPLE AND CINNAMON
- Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Atalanta, IRISH CHEDDAR CHEESE CUBES WITH WHISKEY
- Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Atalanta, IRISH CHEDDAR WITH PORTER CHEESE CUBES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.