1% LOWFAT SMALL CURD COTTAGE CHEESE
80
Calories
10.6g
Protein
6.2g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 407mg
18%
Total Carbohydrate 6.2g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 0mg
0%
Potassium 173mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
59%
Carbs
6.2g
34%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
1% LOWFAT SMALL CURD COTTAGE CHEESE contains 80 calories per 100g serving. It provides 10.6g of protein, 6.2g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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