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Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Lucerne's 1% lowfat small curd cottage cheese is built on a base of cultured fat-free milk with a long supporting cast of stabilizers: carrageenan, guar gum, locust bean gum, maltodextrin, and titanium dioxide for that bright white color. The fat content is minimal, and the protein profile is solid, making it a reasonable high-protein, low-fat option in that category. The texture tends to be smoother and more uniform than simpler formulas, which some people prefer and others find a bit processed. Works well stirred into savory dishes, spooned over fruit, or eaten straight from the container.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK AND MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 31% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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